Thursday, August 14, 2014

Volcanic Love Flow: The Hendricks Factor

If you live in Chicago, Portland or Ottawa, something very hot is flowing in your direction one day very soon.  A couple of weeks ago I attended the Hendricks Institutes workshop entitled "The Conscious Loving and Living Essentials: The 3-Day Seminar" in Ventura, California, and there are three more of these workshops scheduled this year in those fine bergs.  If you are looking to either heat up your relationship or light a fire in your heart and soul, this might be a great sparkler to grab.
 
I did this workshop with Katie Hendricks because I am preparing myself to have a kick-ass powerful relationship, and I wanted to clear the way for it to come on in!   I have spent some time, since my last relationship, in Superhero of Love training.   As trite as it may sound, I had a hot and juicy time falling in love with me these last couple years.  Now I'm on to the wild and wonderful road to becoming a Superhero of Love in relationship. 
 
The first step was to look at anything that might be blocking the "flow" to bringing that Superhero of Love into my orbit.  This workshop is all about creating flow in love and in life.   As in all great workshops I have attended, I was led to shine light on the dark and dusty corners, and to take off blinders that I had firmly placed on my own eyes when I wasn't looking.  (Yes, we humans are very tricky that way.)
 
Things that used to be just out of my view became crystal clear, so that I could either let them go or heal them.  I got to the bottom of some inherited beliefs about marriage.   As much work as I have done on myself, I had never really noticed that every single memory I have of my parents together before they divorced when I was 7 years old, either featured loud yelling or silent bitter tensions. 
 
My memories of each of my parents with me alone are positive, but the chemical mixture that made up their marriage was a scary and dangerous recipe.  So, even though I am surrounded by long-term, loving marriages, this one core belief that marriage was dangerous and scary was a certain roadblock.  This workshop restored the possibility of a life-long partnership, and unequivocally removed some blocks.  The tides have shifted.  The men are starting to come ashore!
 
The surprising benefit of the workshop, though, is that it created flow in my work life.  I guess I missed the word "Life" in the workshop title.  Blinders can be so effective.
 
Right after the workshop I needed to do a final polish of my book, and I was not looking forward to it at all.  I wondered what more I would catch, how much clarity I would have after looking at it for months on end. I was delighted to discover that I had fun doing the final polish!  What fresh heaven is this?
 
Then, more miraculous workshop side effects ensued.  I was told I needed to up my game on social media for my potential publisher.  I had never considered Twitter a joy-filled experience, and had not even dared to check out Quora.  Now I'm having a blast on both.  Quora is my brand new playground that just completely turns me on in every way.  My heart and mind are awakened, and the ideas are definitely flowing like Niagara Falls.
 
And then there was the office furniture side effect of the weekend.  One of the access points to flow that Katie Hendricks taught over the course of the weekend was bringing flow into our bodies.  For instance, it's really hard to stay tense and serious about an argument, about a tough writing task - or anything -- when you are wiggling around.  Katie sat on a hilarious little tuffet for the course of the workshop. 
 

 
 
The minute I got home I bought one - an ErgoErgo Stool.  I get to wiggle and flow all day long while I work.  It's impossible to stay tense on this magical perch.  And, believe it or not I have not once missed the back of my previous lovely fancy office chair, because this stool gives me energy.  The fun rocking and wiggling I do while I work keeps the energy flowing late into the night.
 
And, that's the bottom line of what I got from the Hendricks' training: we can have a lot more fun and flow with this thing we call life.   Love can be hot lava flowing in all the right directions.  Life can be "but a dream" as you wind down the river, transforming as you twist and turn with the wind.   
 
As the song says "Let your love flow...," however you find the inspiration.  It can only have a good effect on you in many ways, and on everyone around you.

I Have a Friend who is a Superhero Cop

My dear friend is not only a brilliant writer, he is not just a good cop, he's a great cop.  He wrote this brilliant piece.  He will remain anonymous for obvious reasons, but I wanted to share it for as many to see as possible:


Ferguson, Missouri is about 2,000 miles away. Yesterday, my wife overheard someone on the sidewalk near her office tell his friend "Kill a cop, save a life." 

I've never abused or mistreated anyone in my life. If I saw that happen, I would do everything in my power to stop it. 

I've been filmed doing my job countless times. I don't care. I usually laugh and say go for it. Make sure you get my good side, and send me the link so I can see if I look cool on YouTube. Hell, it just happened Tuesday morning. Didn't bother me a bit, because I know what I'm doing is right and proper.

My job is to stand for others who are unable to stand for themselves. To stop evil and protect the innocent. I don't want to hurt anybody. Force is applied only to protect myself or others, in response to force that is used against me, or in the minimum amount necessary to lawfully arrest someone.

I can't think of a quicker way to destroy a good case or my career than to improperly use force on someone, and I would no sooner unnecessarily hurt a person than I would lead the Macy's parade in the nude.

I've been doing this for a long time. If you think killing me or one of my friends will save someone's life, you're very wrong, but if we bump into each other during the course of my duties, I won't abuse or mistreat you, and if you've committed no crimes, you'll be on your way.

But don't try to kill me. You'll find that difficult, and you won't like how it ends.

Thursday, July 31, 2014

Superhero Mantra: Everything is Perfect

Everything
Is
Perfect
 
(Yes! Everything, Everything, Everything!)
 

I shared this mantra with a friend who is just recently divorced. This week she and her two kids moved into their new home.  In the face of those circumstances, and many of the slip-slidey circumstances we are thrown into as humans, it's sometimes hard to believe that everything is perfect.   

But my friend is a Superhero of Love in training.  She is taking it on with gusto.   She reported that she is using the above mantra "All the time....When I feel most sad - and when I'm feeling grateful - when the kids climb into my bed at 4:30am!" 

Honestly, I think "EVERYTHING IS PERFECT" is the best Superhero of Love mantra for two reasons:  1) It keeps you in the present and 2) It thwarts our very human need to label difficulties as bad and wrong.  

And when you live by it, you get little proof puddles that you can splash in from time to time. 

Like today.   I've been managing my Uncle's estate for the last few weeks.  He died as a result of injuries sustained in a bad car accident, which was caused by a heart attack.  He and I had been estranged since my dad died four years ago.  There were healthy reasons for that separation that don't matter here, except that my being the most appropriate person to handle this drew up some less than savory feelings.  Mostly I felt love and compassion, but when I was on hold with Social Security for 1.5 hours, I will admit I was cursing my fate and my uncle.  I had to keep veering myself toward the mantra:  "Yes, my dear, even THIS is perfect!"

My aunt is next of kin but she doesn't have the means to pay for the expenses associated with his death, so I've been doing that.  I knew it was the right thing to do.  His brother, my dad, would definitely say it was the right thing to do - up to a point.  But we hadn't reached "a point" yet.  It really was all perfect because it all needed to be done and I could do it. 

Yesterday, though, my Aunt called me specifically to firmly insist that she wants my Uncle to reimburse me for my expenses, i.e., she wants his life insurance proceeds (that she will be receiving) to pay me back. I protested.  She truly needs the money --all of it.  She insisted.  I agreed to talk about it down the line. 

I just got my Uncle's "effects" in today's mail.  I am assuming his clothes were cut off and he had arrived at the ER as a John Doe, because his wallet wasn't in his pants when they extricated him from the car.  So the envelope contained a belt and a huge wad of cash.  Total: $789.23. 

Once I pay for some shipping costs, the sum total I will have spent up to this week will quite possibly total up to the exact amount found in his pocket.

Wild stuff, this perfection, eh?

Monday, July 28, 2014

An Honest to God Real Life Superhero: Kathy Eldon

Check out my latest Huffington Post article -- particularly if you know someone who has ever suffered a loss:




 


This lovely woman, Kathy Eldon, lost her son, Dan, in the pre-Blackhawk Down incident in Somaiia in 1993, when he was only 22.

How she has dealt with the loss with the superpowers we all have inside us. 

Tuesday, July 8, 2014

Oh to Be Easily Amused & Enthused!

I stumbled upon a beauty secret ...and the secret to attracting Italian men on my recent trip to Rome and Puglia!

Check out my latest HuffPo article on the topic!

http://
Huffington Post: Oh To Be Easily Amused & Enthused!


And here's a bonus pic of three of my friends being easily amused and enthused just outside our villa!



Monday, June 16, 2014

Kryptonite can be GOOD for Superheroes of Love



I hit a love snag.  I stepped in a pool of kryptonite.  But, the good news is two-fold: 1) I knew to get myself immediately back into Superhero of Love Boot Camp to re-exercise those muscles, and 2) I have proof that I have a lot more power around love kryptonite than I ever have before. 

Check out my New HuffPo Article  on this little adventure!


And check out the band I discovered during this adventure!   I refer to my ex as Mr. X in "Superhero of Love" so it's no mystery that I absolutely miraculously happened upon my new favorite band: X Ambassadors.  I mention a song in the HuffPo article, but this one is what I am calling my new anthem for re-entering the dating jungle!!!  It has NOTHING to do with love/dating but it is emblematic of how hitting kryptonite has actually kicked my internal power up a notch.  My internal reference to the dating world being a jungle is uttered with a wry smile, I assure you. 

Oh my god I love this song!  New video just out today! 




lso, remix with Jay Z if you are a big Jay Z fan:JUNGLE - Jay Z Remix




Thursday, May 22, 2014

Zhena Muzyka is a Bona Fide Superhero of Love


Check out my HuffPo article on her new book....it's definitely Superhero of Love fodder and inspiration:

http://huff.to/1jutHUG